June 4, 2020 · David Werner
The Influence of "Others"
If you're lacking the willpower to exercise or sign up for the gym on your own, here are some tips on how to shake off the laziness and boost your body's energy and vitality, based on a method that sounds simple but sometimes isn't.
The facts tell us that the best solution for sticking with training is to share the activity with peers.
Some of its benefits are:
- Performance capacity, which multiplies in the presence of others.
- Your chances of reaching your goals increase.
- The support and positive influence of your training partners will create a favorable environment for your growth, since you can feel that you're facing challenges alongside others.
- Your commitment to the activity will increase.
- Committing to others to take part will keep you from falling prey to lack of motivation, exhaustion, or letting bad weather stop you.
How do I make that happen?
If you can't find training partners, the best and most accessible option is to sign up for specific training groups led by professionals. That way, friends and training partners will start multiplying, class after class.
We suggest two groups, one in CABA and another in the northern zone of Greater Buenos Aires:
GEM - CLICK HERE
GEMA: CLICK HERE
